Traditional Italian food is a mix of regional cuisines that all rely on a Mediterranean diet, wine, and fresh ingredients. The cuisine of Italy is also influenced by the foods and traditions of Ancient Rome, with many of its dishes still being popular today.
Gastronomy in Italy varies across the country, but there are some common elements that all of these regions share, like pasta, cheese, and fresh vegetables. Some of the most famous Italian dishes, such as risotto in Milan, pizza in Naples, and seafood in Sardinia, have their own unique identities.
The Tuscany region, in particular, is well known for its traditional grilled food. They use old vines or olive tree charcoal to prepare skewers of garden vegetables, mushrooms, and the world-famous Bistecca alla Fiorentina.
Another traditional dish is Cacciucco, a fish soup that is usually served with five different types of seafood. This soup is very rich and is often served on special occasions.
Pasta is one of the most popular ingredients in Italy, with many variations depending on the shape and region of the pasta. Some of the most famous include spaghetti (long, thin strands of pasta); penne (tube shapes from Liguria); tagliatelle (thin pasta ribbons from Bologna); and fettuccine (long, flat pasta from Rome).
Garlic is an important ingredient in Italian cooking; sauteed garlic adds a tangy flavor to soups, stews, and other dishes. Often it’s used as a base for sauces, as it helps absorb flavors.
Other essential ingredients in Italian cooking are basil, tomatoes, and olive oil. These three ingredients are a crucial part of the Italian diet, and they’re used in everything from soups to pasta sauces.
Cheese is also a major part of Italian cuisine, with varieties including Parmigiano-Reggiano from Parma and Grana Padano from northern Italy. Cheeses can be grated over pasta or shaved on salads.
Vegetables are also a huge component of traditional Italian food, with herbs and seasonal vegetables being a staple in most dishes. Vegetables, such as green beans, potatoes, and peas, are eaten fresh or cooked in a variety of ways.
There are also a number of savory breads that are a must-try in Italy, including crostini (thin toasted slices of bread) and focaccia (baked, round bread that is sliced into thick rounds). You can even find sourdough bread made with whole grains and seeds!
For dessert, there’s a wide range of sweet treats, such as panettone, chocolate truffles, and stracciatella. You can also try some of the country’s classic ice cream, which is creamy and light.
Regardless of where in Italy you are, the country’s traditional cuisine is a must-try for any food lover. There’s a certain magic to the dishes that only come from specific regions, which is why it’s important to experience the local culture and flavors of each area while you’re visiting the country. To help you plan your trip, we’ve compiled this list of the best Italian food by region.